Aug 1, 2017discover the sagittal, frontal, and transverse planes of motion. Feb 1, 2017multiplanar or triaxial joints rotate in all three axes allowing movement in all three planes. The shoulder joint is an example of a multiplanar/triaxial joint.
Overhead presses and front raises shoulder presses done in the frontal plane, with the elbows pointed at 9 and 3 o’clock, could cause an injury to specific shoulder muscles. Oct 30, 2019the following exercises take advantage of motion in the frontal and transverse planes to challenge the glute in ways they don’t typically work during many exercises. This happens with every step, so adduction does occur, but only as a result of the frontal plane motion of the pelvis.
Scaption places the rotator cuff in the least stressful position for exercise, and is defined as elevation of the shoulder in the scapular plane, which is 30 degrees forward of the frontal plane (houglum, 2005). Apr 5, 2017this shifts the motion into the frontal plane, but the knee still moves in the sagittal plane.
